This time of year when there are temptations everywhere in terms of food/treats rather than being tempted to eat them, I’m actually drawn in the opposite direction to NOT engage with them because I know how they make me feel afterward.
As soon as I up my water intake, avoid sugar and limit alcohol I feel 1,000 times better and always wonder why I don’t do it consistently and remember how good it feels to be healthy.
I think a big part of it is accountability.
If you surround yourself with others who are also on a healthy track it’s easier to stay there yourself. The opposite is true as well.
As someone who gets intuitive instincts often, I have been hearing the message that my work in 2023 is to help people to improve their well-being: physically, emotionally, spiritually…
I know that to guide others on this path, I need to walk the walk myself first which is what I am committing to.
The manifestation challenge included in my book, “Free to Fly: Manifest the Life of Your Dreams,” starts with radical self-care by decluttering our bodies and being very mindful about the thoughts we’re thinking too. To participate in the challenge, pick up our workbook here and then watch the YouTube videos that support the challenge called, “Declutter Your Life” on my channel here. Good luck and let me know how it goes!
P.S. The photo is of me before and after I decided to commit to my well-being. It’s a daily practice to choose a healthy lifestyle and I’m not perfect but with your help I want to recommit to be the best, most healthy version of me too!